Mental Health Concerns and Resources


Adjustment and Homesickness
Alcohol and Other Drugs       
Anxiety and Stress
Autism Spectrum and Neurodiversity
Attention Deficit and Hyperactivity Disorder
Depression
Eating Disorders
Greif and Loss
Sexual Assault
Sleep Concerns
Suicide



Adjustment and Homesickness

Helpful handouts:
Homesickness

Alcohol and Other Drugs

Helpful Handouts:
FAQs on Alcohol Abuse and Alcoholism
How to drink and stay safe

Anxiety and Stress

Helpful Handouts:       
Types of Anxiety Disorders

Why do we get Stressed?

What are Panic Attacks

Barriers and Solutions to Time Management

Stress management strategies

Coping with Economic Stress

Relaxation Breathing

Progressive Muscle Relaxation

Visualization

Autism Spectrum and Neurodiversity

Helpful Handouts:
Info on Autism Spectrum Disorders

Attention Deficit and Hyperactivity Disorder

Helpful Handouts
Coping with ADHD strategies

Depression

Helpful Handouts
Depression Facts

Coping with Depression
Dealing with a depressed friend

Eating Disorders

Helpful Handouts
Common signs and symptoms of ED

Tips for healthy eating

Building a Better Body Image

Greif and Loss

Helpful Handouts
Coping with Loss

The Grieving Process

Sexual Assault

Helpful Handouts
Sexual Violence Fact Sheet

Help for a friend who is a survivor of sexual assault

Sleep concerns

Helpful Handouts
Sleep Hygiene quiz
Sleep Hygiene Tips

Suicide

Helpful Handouts
About Suicide

Suicide Warning Signs and How to Help


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