Recommended Readings for Stress Reduction and Relaxation

Reading recommendations:

The Art of Happiness by the Dalai Lama
Inner Revolution by Robert Thurman
Start Where You Are by Pema Chodron
Four Foundations of Mindfulness in Plain English by Bhante Gunaratana.
Thoughts Without a Thinker
by Mark Epstein.
Radical Acceptance
by Tara Brach
by Sharon Salzberg
Full Catastrophe Living by John Kabat-Zinn
The Art of Flourishing
by Jeffrey Rubin

Online resources:

Audio Dharma:  Talks and guided meditations given by Gil Fronsdal, and other Vipassana and Zen teachers at the Insight Meditation Center in Redwood City, California.

Mindful:  “Taking time for what matters.”  An online resource center providing information, guided meditations, and articles about mindfulness and contemplative-based living.

Lam Rim Radio:  Tibetan Buddhist internet radio and free audio downloads.

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