Recommended Readings for Stress Reduction and Relaxation
The Art of Happiness by the Dalai Lama
Inner Revolution by Robert Thurman
Start Where You Are by Pema Chodron
Four Foundations of Mindfulness in Plain English by Bhante Gunaratana.
Thoughts Without a Thinker by Mark Epstein.
Radical Acceptance by Tara Brach
Lovingkindness by Sharon Salzberg
Full Catastrophe Living by John Kabat-Zinn
The Art of Flourishing by Jeffrey Rubin
Audio Dharma: Talks and guided meditations given by Gil Fronsdal, and other Vipassana and Zen teachers at the Insight Meditation Center in Redwood City, California.
Mindful: “Taking time for what matters.” An online resource center providing information, guided meditations, and articles about mindfulness and contemplative-based living.
Lam Rim Radio: Tibetan Buddhist internet radio and free audio downloads.