*December 10th & 13th @ 12:30pm:
"A Foam Roller Massage": Self myofascial release is a self-treatment that uses the foam roller to apply pressure to tight muscles to trigger a relation response.
*FREE Nutritional Lecture... December 10th @ 5:30pm:
"The Holiday Plate: Healthy eating tips during the holidays."
w. Dr. Nardone
*Sign up required. Stop into the fitness center and claim your spot for these events!