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Relaxation Exercises

Guided Imagery and Relaxation


Please see the website below to access audio versions of Guided Imagery and Relaxation Exercises.

 

 

http://web.mit.edu/medical/h-library.html

 

 

These exercises can be an important part of stress management. If you are feeling highly stressed, anxious or overwhelmed, please call the Counseling and Psychological Service for an appointment to gain support. (718) 817 3725.
Edited by: Jason Greif

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