Ram Fit Center: Policies and Guidelines

General Policies and Main Studio

• For safety reasons, there is NO ADMITTANCE 5 MINUTES after class begins.
• Classes have a limited capacity to ensure safety.
• This is a group activity; please follow the INSTRUCTOR’s directions and be considerate of other participants in class.
• If you have any medical conditions; injuries; illness; recent surgery, etc. please inform the instructor.
  They will provide modifications and safety cues for classes.
• Proper athletic footwear and attire should be worn in classes to prevent injuries.
• Allow yourself time to set up equipment before class.
• Put all equipment away when done.
• Cell phones should be turned off and/or silenced once in the studio.
• Water and towels are recommended.

Spinning Studio

• Please clean off your bike after class and throw all trash away.
• 1st Spin class? Tell your instructor so they can help you properly set up.
• The instructor will guide you through the proper procedure as class starts. If you are unsure about something, please ASK!
• Pedals do not rotate backwards like on a regular bike.
• Don’t stand and pedal without resistance, for your safety, increase resistance.
• Feet should be securely strapped into the pedals during the ride.
• Push the RED emergency brake knob to slow the pedals in the event your feet slip off.

SIGN-UP IS REQUIRED FOR ALL SPIN CLASSES.

Spin Class Reservation Policy

• Sign-up: begins 1 hour before class starts using the IMLeagues.com site.
• Check in: You must be in class at least 5 minutes before class starts.

Please do not enter a studio while class is in session.