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Policies and Guidelines

General Policies and Main Studio

  • For safety reasons, there is NO ADMITTANCE 5 MINUTES after class begins.
  • Classes have a limited capacity to ensure safety.
  • This is a group activity; please follow the INSTRUCTOR’s directions and be considerate of other participants in class.
  • If you have any medical conditions; injuries; illness; recent surgery, etc. please inform the instructor.
    They will provide modifications and safety cues for classes.
  • Proper athletic footwear and attire should be worn in classes to prevent injuries.
  • Allow yourself time to set up equipment before class.
  • Put all equipment away when done.
  • Cell phones should be turned off and/or silenced once in the studio.
  • Water and towels are recommended.

Spinning Studio

  • Please clean off your bike after class and throw all trash away.
  • 1st Spin class? Tell your instructor so they can help you properly set up.
  • The instructor will guide you through the proper procedure as class starts. If you are unsure about something, please ASK!
  • Pedals do not rotate backwards like on a regular bike.
  • Don’t stand and pedal without resistance, for your safety, increase resistance.
  • Feet should be securely strapped into the pedals during the ride.
  • Push the RED emergency brake knob to slow the pedals in the event your feet slip off.
 SIGN-UP IS REQUIRED FOR ALL SPIN CLASSES.

Spin Class Reservation Policy

  • Sign-up: begins at the front desk 15 minutes before class starts.
  • Fordham ID is required to reserve a bike. You cannot reserve a bike for anyone else.
  • Check in: You must be in class at least 5 minutes before class starts.
  • Reservations are forfeited 5 minutes prior to start time

Please do not enter a studio while class is in session.