Podcasts and Apps

• The podcast “Ten Percent Happier” has created a free page of stress reduction resources and podcasts for coronavirus.
• Here are some of the most recent popular mental health podcasts.
• Moodfit is a free mood management app.
• There are a number of popular meditation apps that have free resources available, such as Headspace. 
• Another mindfulness app, Stop, Breathe, and Think, is offering a variety of free meditations for dealing with stress from the pandemic.