Stress Management Resources for Uncertain Times

Self-care is more important than ever amid the uncertainty of COVID-19. Here are some mindful resources to help you cope:

Apps

• 10% Happier Meditation
• Breathe
• Calm
• Mindshine - Mental Fitness
• Daylio Journal

Websites

Virtual National Park Tours

• National Park Service
• Google's National Park Service Virtual Tour

Virtual Museum Tours and Events

• Google Arts and Culture
• The Metropolitan Opera
• National Museum of Natural History

Books

• The Four Agreements by Don Miguel Ruiz
• My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel
• Stress Free for Good by Dr. Fred Luskin and Dr. Kenneth R. Pelletier

Podcasts

• WBUR Kind World
• The Mindful Kind
• COVID Sucks, People Don't