Podcasts and Apps

  • The podcast “Ten Percent Happier” has created a free page of stress reduction resources and podcasts for coronavirus.
  • Here are some of the most recent popular mental health podcasts.
  • Moodfit is a free mood management app.
  • There are a number of popular meditation apps that have free resources available, such as Headspace
  • Another mindfulness app, Stop, Breathe, and Think, is offering a variety of free meditations for dealing with stress from the pandemic.