Fordham Wellness Week

Join the Center for Community Engaged Learning (CCEL) for a conversation on environmental wellness and sustainability. - 20 points
 

Robert Parmach, Ph.D “Mission in Action” - 20 points. 
Food insecurity sandwich-making session for local food pantries. 

Kevin Mirabile, Ph.D - “Financial Literacy” - 20 points.
We will discuss how a lack of financial literacy impacts individuals and the economy and how you can avoid some of the pitfalls commonly associated with those who are not financially literate. We will discuss what students can do today to prepare themselves for financial independence once they graduate. The lecture will cover some of the basics terms and tools needed to make healthy decisions related to savings and investment, budgets, credit cards, insurance, and healthcare once you are on your own.

Susanna Debbe - ”Gut Health” - 5 points.
Stop by the tabling event for some kombucha hydration station and a yogurt bar and learn about your gut health.

John Abbamonte - ”Stress Management 101: The What and How of Dealing with Stress” -20 points.
This session will focus on providing psychoeducation surrounding ways in which stress can manifest and impact us in daily life. Another focus of this session will be to provide tips for managing and transforming stress into growth.

Fordham First Generation Network - “First College, then the Moon!” - 20 points.
Learn about first generation college student experiences. Food will be provided, so please sign up before you go.

Daniel Stern - “Mindfulness” - 10 points.
A practical and hands on approach to being present regardless of presenting circumstances. Participants will explore how mindfulness and self compassion can improve wellbeing.

Carol Gibney - “Ignatian Spirituality and Yoga” - 15 points.
A quiet and reflective opportunity to pray with your body in a most holy and sacred space. It weaves the art and practice of movement, reflection and meditation, and spiritual exercise. Bring a yoga mat or towel.

Graduate Students Only

Carol Gibney - “Ignatian Spirituality and Yoga” - 15 points.
A quiet and reflective opportunity to pray with your body in a most holy and sacred space. It weaves the art and practice of movement, reflection and meditation, and spiritual exercise. Bring a yoga mat or towel.

FCRH Academic Advisors - "Community Building” - 20 points.
Come meet the first-year advising team, hang out, and de-stress. Coloring pages and snacks will be provided!

Dean Chelsea Smith - “The Hidden Curriculum of Graduate School” - 20 points.
Come and learn about the hidden curriculum of being a graduate student. During graduate study, we focus on polishing our thesis, dissertation, and other academic milestones; however, other elements contribute to your success as a graduate student. Have you figured out how to submit a conference abstract, prepare a manuscript for publication, or secure an internship? Dean Smith will provide insight into the hidden gems of being a graduating student. Doctoral and Master's students are welcome!

Graduate Students Only

GSC Wellness Event - 10 points.
Our very own, Murat Hosgor will lead a dance class, which will be followed by a delicious buffet. We will dance for about an hour and food will be served at 6:00pm in the same room. Wear comfortable clothes and don't be shy! Let’s take a couple of hours for ourselves, move our bodies and have fun. RSVP here

Coach Gilfedder - “Pull-up Bar Station” - 5 points.
How long can you hang from the pull-up bar? Come find out and at the same time learn about the importance of grip strength, shoulder health, and spinal decompression.

Kevin Moncayo - “CV to Resume Workshop” - 20 points.
Are you a graduate student considering any non-academic or industry jobs? Join the Fordham Career Center, in collaboration with the GSAS, to learn more about how to convert your CV into a resume that stands out to employers, recruiters, and hiring managers! The goal is to explain how we're here to support you in your transition, while presenting on the different components of a great resume. We'll also be featuring a live demonstration of how to change an actual CV into a resume.