Wellness Resources for Students

We offer a host of on-campus, off-campus, and online resources and assessment tools for students. Explore all resources available or feel free to contact us with any questions.

On-Campus Resources

Off-Campus Resources

Online Self Assessments

Mental Health Screen: A quick and simple way to take an anonymous mental health screening.

e-CHUG (electronic Check-Up to Go): A alcohol-specific brief assessment and feedback tool.

e-TOKE (electronic Online Experience): A marijuana-specific brief assessment and feedback tool.

College Mental Health Websites

Mental Health Websites for College Students

Jed Foundation
Half of Us: Celebrities and students on mental health concerns.
Reach out: Student blogs and stories.
Strength of Us
Well-being in Higher Education
Active Minds
National Alliance on Mental Illness Student Resources
Campus Health and Safety

Adjustment and Homesickness

College Dorm Life
Homesickness

Alcohol and Other Drugs

Alcoholics Anonymous
Young People in Alcoholics Anonymous
Alanon
Addiction Resource Guide
Addiction blog
FAQs on Alcohol Abuse and Alcoholism
How to Drink and Stay Safe
Alcohol and Drug Hotline 1-800-662-HELP (1-800-662-4357)

Anxiety and Stress

Anxiety Disorders Association of America
The Anxiety Panic Internet Resource
Types of Anxiety Disorders
Why do We Get Stressed?
What are Panic Attacks?
Barriers and Solutions to Time Management
Stress Management Strategies
Coping with Economic Stress
Relaxation Breathing
Progressive Muscle Relaxation
Visualization

Autism Spectrum and Neurodiversity

Neurodiversity
Autism Society
Information on Autism Spectrum Disorders

Attention Deficit and Hyperactivity Disorder

Children & Adults with ADD
NIMH pamphlet for ADHD
Coping with ADHD Strategies

Depression

iFred Anxiety and Depression Support Community
Depression Facts
Coping with Depression
Dealing with a Depressed Friend
Self Injury hotline: 1-800-DON'T-CUT (366-8288) OR 1-800-273-TALK (8255)

Eating Disorders

Body Positive
Overeaters Anonymous
National Eating Disorders Association
Men with Eating Disorders
Common Signs and Symptoms of ED
Tips for Healthy Eating
Building a Better Body Image
Eating Disorder Helpline: 1-800-931-2237

Grief and Loss

Students of Ailing Mothers and Fathers
Local grief recovery support groups
Coping with Loss
The Grieving Process

Sexual Assault

Sexual Assault Resource Agency
Love is Respect
Sexual Violence Fact Sheet
Help for a Friend who is a Survivor of Sexual Assault
Rape Crisis/Sexual Assault hotline 1-800-656-HOPE (4673)
Domestic Violence hotline: 1-800-799-SAFE (7233)

Sleep Concerns

National Sleep Foundation
Sleep Hygiene Tips

Suicide

Suicide Awareness Voices of Education
Suicide Hotlines
About Suicide
Suicide Warning Signs and How to Help
Suicide hotline: 1-800-SUICIDE (784-2433)

Stress Management Tools